Tuesday, February 10, 2009

Roasted Vegetable & Tofu Napoleon

Tofu gets a bad rap. Seriously. It's inexpensive, it keeps forever, and it goes with everything. It's also high in protein, low in fat, and I think it tastes really good too. Give it a chance. This is the first tofu dish I am posting but there are more to come. Tofu got me through college. Hey, (wo)man cannot live on Ramen alone. I believe I got this from Weight Watchers several years ago. It's healthy, flavorful and sure to please your inner vegan:

  • 1 large red onion
  • 1 medium eggplant, peeled
  • cooking spray
  • 1-2 medium zucchini
  • 1 medium yellow pepper
  • 1 medium sweet red pepper
  • 1 pound extra-firm tofu
  • 3 tbsp fresh rosemary
  • 9 tbsp fresh parsley
  • 9 large garlic cloves
  • 3 tbsp extra virgin olive oil
  • 3/8 cup lemon juice

Preheat oven to 425.

Coat 2 baking sheets with cooking spray.

Slice onion in half and then cut each half into quarters, or smaller. Slice eggplant, zucchini (diagonally), and peppers into 1/4 inch slices. Slice tofu across into 8 slices, about 1/4 inch thick.

Place onions on one half of a baking sheet and peppers on the other half. Place eggplant & zucchini separately on second baking sheet (I actually needed 3). Coat tops of vegetables with cooking spray.

Roast 15 minutes and then rotate baking sheets, roast 15 minutes more. Turn off oven and leave vegetables in oven to keep warm.

Place rosemary, parsley and garlic in a food processor; add oil & lemon juice & blend until smooth - about 3-4 minutes. Set aside.

Spread about one heaping tablespoon of herb mixture onto both sides of each tofu slice. coat a large nonstick skillet with cooking spray and heat over medium heat. Place tofu in heated pan and brown both sides of tofu, about 2-4 minutes per side.

To serve, place once slice of tofu on a plate. One top of tofu, stack one slice of eggplant, one slice of red pepper & one wedge of red onion; top with another slice of tofu & then top what with more yellow pepper & zucchini & another piece of red onion.

Drizzle with remaining herb mixture. Repeat with remaining ingredients.

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